I ran a 16:29 a month ago while running 45-50mpw with no workouts.
Since, I've upped my mileage to 70-80mpw and included tempos, hills, and longer track intervals (800,1000, miles) in preparation for xc.
Is it too soon to think I can run under 16:20 for 5k tomorrow night? Predictions? I'll post what I run tomorrow, but I'm kinda curious what you all think...
You should definetely be able to drop your 5k time with the higher mileage, workouts and condition significantly I'd think. The only thing to watch out for is to make sure that the jump in training hasn't tired you out.
Thanks, so far my body has reacted fine to the higher mileage, which is good. I haven't started doubling yet though.
I also forgot to mention my PR is 16:27 which I ran in the spring while running 45-50 mpw as well. I'm just really trying to get under 16:20 before September, with an ultimate goal of sub 16.
So I'm hoping to get significantly closer to that tomorrow night.
yea id assume you'll improve a lot but if your tired out and dont run well it doesnt matter keep up the hard work that is what must be done to improve.
thanks for the encouragement. any more opinions?