I did 8 x 800m with 3 minutes rest! I felt very strong throughout the workout except the last one which was ran ALL-OUT. How fast can i run a 10k off this workout! my long run consist of 13-15 miles and 75-90 miles a week.
8 x 800 time w/ 3 min rest
(2:23,2:23,2:13,2:16,2:14,2:10,2:10,2:01)
Thanks!
31:07
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3045
more than 20 minutes and less than 40.
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30:50
You're pretty fit. I ran a similar workout when I was in 30:00 shape (only six of them which pretty much matched your last six with a one-lap jog rest), but I did not finish all out or with anything close to a 2:01). I was running about 90-100 miles per week with a long run of 18-20 miles.
nike is it in you? wrote:
(2:23,2:23,2:13,2:16,2:14,2:10,2:10,2:01)
Thanks!
last one was really a 2:01?? good gosh. i dont know, thats pretty fast. i cant really tell your 10k time off of this workout though.
maybe off of 1k or mile repeats i could though.
BTW, I just checked my old log book, and I was averaging about 85 miles per week and not fully sharpening yet at that point. But I did have a substantial base behind me (@ 100 miles per week) and I could never run a 2:01 coming off of a workout like that, even all-out. So you have substantially more speed than I did.
nike is it in you? wrote:
I did 8 x 800m with 3 minutes rest! I felt very strong throughout the workout except the last one which was ran ALL-OUT. How fast can i run a 10k off this workout! my long run consist of 13-15 miles and 75-90 miles a week.
8 x 800 time w/ 3 min rest
(2:23,2:23,2:13,2:16,2:14,2:10,2:10,2:01)
Thanks!
There is no way to tell. Insufficient information. Good luck.
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32:30