Examples:
Warmup + 4x400m + 15km.
Warmup + 6x200m + 20km.
That kind of thing.
Discuss.
Examples:
Warmup + 4x400m + 15km.
Warmup + 6x200m + 20km.
That kind of thing.
Discuss.
I tried that in high school, all it did was make me tired for the longer run afterwards.
i like doing 8 miles with 10x100m afterwards. those short runs are loosing my legs.