Any good summer training programs out there (books, internet) for post-collegiate male runners looking to develop in the 5K/8K? Thanks.
Any good summer training programs out there (books, internet) for post-collegiate male runners looking to develop in the 5K/8K? Thanks.
Build a Better Race Pace by Chris Puppione
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http://www.itccca.org/images/15%5B1%5D.4_July___Aug__06_Peak_Running_Performance.pdffarklet wrote:
Build a Better Race Pace by Chris Puppione
Is this what you are referring to???
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Daniel's Running Formula
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