id like to hear from your adivce or option on which events would I be train and foucs on this since I am 27 and had not been running near 3months. Now I am working on back in shape for 2009 deaf olympic. But it was hard to tell which would I be fit on which event that I can improvment fast and be ready for it on my age 27. 800m,1500m, 5000m, 10000m or 3000SC. I turned them USA deaf team down on 2001 and 2005 Deaf Olympic because I dont pleasure with USA Deaf Track president until 2009 things are change and I would like to give a try to run for USA Deaf Track team and bring few medals to home but dont know which one would I be running in events?
Personal best
400m 49.8 (2003)
800m 1:56 (2003)
1500m 3:57 (2002)
Mile 4:13 (2002)
3k 8:44 (2003)
2miles 9:09 (2004)
5k 15:21 (2003)
10k 32:06 (1998)
Never been to 3000SC but was thinking about try to do this 3000SC.
Here result from 2005 Deaf Olympic
800 m
Kocuk, Ugur TUR 1:57.50
Dyulger, Sergiy UKR 1:57.74
Kipchumba, Edwin KEN 1:57.89
1500 m
Nowak, Rafal POL 3:58.61
Soto Rey, Javier ESP 3:59.40
Afshari, Hassan IRI 3:59.84
5000 m
Nowak, Rafal POL 15:06.19
Saeidi, Omid IRI 15:09.09
Kipchumba, Edwin KEN 15:09.87
10,000 m
Saeidi, Omid IRI 31:33.90
Yakubovskiy, Vladislav RUS 31:39.28
Sougoniaev, Alexandre RUS 31:42.06
Marathon
Kipchumba, Edwin KEN 2:34:21
Kerich, Raymond KEN 2:34:24
Mahlake, Issac RSA 2:38:24
3000 m Steplechase
Nowak, Rafal POL 9:16.56
Afshari, Hassan IRI 9:28.92
Kipchumba, Edwin KEN 9:29.63
Here 2009 Deaf Olympic info