This guy seems to be in sub 7:40 shape, that should translate to a sub 8:10 steeple considering he has a solid hurdling technique.
This guy seems to be in sub 7:40 shape, that should translate to a sub 8:10 steeple considering he has a solid hurdling technique.
A ~13:05 is nice but you still get blasted away by a lot of Africans while a sub 8:10 makes you a medal contender.