When running, what is the proper way for the foot to hit the ground? I have always been told heel to toe, but lately I have been hearing different ways.
When running, what is the proper way for the foot to hit the ground? I have always been told heel to toe, but lately I have been hearing different ways.
Ya heard wrong, cowboy!
Alright, then what is it?
midfoot/forefoot
emmaustrck wrote:
Alright, then what is it?
Let me just say this: you land on your heal, you're quite possibly a bad runner.............and a bad person.