Can anyone give me some insight into Vigil's 1500m training? I just wanted to learn some basics about his training and maybe see what a typical "in season" week would look like. If you know any websites or other links that would explain this please post...thanks.
I don't think he runs competitively anymore.
bump
Indoor season:
Monday - 65 minutes and weights
Tuesday - 12 x 200 in 26/27 with 1 minute rest
Wednesday - 70 minutes
Thursday - 65 minutes and weights
Friday - 2 x 3 x 400 in 64 with 1 minute rest / 3 minutes between sets
Saturday - 60 minutes
Sunday - 90 minutes
Outdoor season:
Monday - 65 minutes and weights
Tuesday - 8 x 200 fast (rolling start 24/25) with 1 minute rest
Wednesday - 65-70 minutes
Thursday - 65 minutes and weights
Friday - 4 x 400 in 52/53 -> 49 with 10 minutes rest
Saturday - 60 minutes easy
Sunday - 75 minutes
and you ran how fast off that schedule?