there is no way you can run a 2:50 for 1K all-out then have a PR of 154 for the 800m maybe
there is no way you can run a 2:50 for 1K all-out then have a PR of 154 for the 800m maybe
i know a then 16 year old girl who ran 2.50 for
1k flat out, she ran about 2.06 for 8, the year after.
No from what he says the guy just isn't that fit or he's
a 200m man that weighs about 300 pounds and can't shift it beyond 350 metres.
To be honest check ou this one....this is true
I ran a flat out 4:38, at age 36 what should I run in the 800?
easy one 2.06/2.07
ah non the 4.38 is probably for a 1600 and not 1500,
so about 9 seconds less then.
Could try a kosmin test then youll know.
My 800 PR is 1:53.7 and my fastest 300 is 35.9 and my 1000 is 2:32.
Now that sounds more accurate.