off this workout what could i run for 1500 or 5km..
5 by a mile.. 3mins recovery throughout..
4.56,4.52,4.51,4.50,4.47
off this workout what could i run for 1500 or 5km..
5 by a mile.. 3mins recovery throughout..
4.56,4.52,4.51,4.50,4.47
thats a pretty impressive workout why dont you just run a mile and find out
Not sure about 1500 (depends on your speed), but I would predict 15'10-20" for 5K.
1430-1450 for 5k