What was Prefontaines training like?
What was Prefontaines training like?
bump
12 x 12oz, Cooldown drop Shorter off, crash and die.
His high school days.
"12 x 12oz, Cooldown drop Shorter off, crash and die."
LMAO!
I hate Pre wrote:
12 x 12oz, Cooldown drop Shorter off, crash and die.
Post of the day, thanks for the laugh before bed.
I hate Pre wrote:
12 x 12oz, Cooldown drop Shorter off, crash and die.
That was so horrible but I couldn't keep myself from laughing.
So, lots of short stuff at fairly relaxed paces (possibly an igoloi influence?) Weekly long tempo (10m in 50 min)during the fall. 13 training sessions per week. One VO2 max session per week.
Pretty standard. Today we might see more of an emphasis on the VO2 max (miles and 1200s) work and probably would not see such a heavy reliance on 300s.
Oh Man wrote:
That was so horrible but I couldn't keep myself from laughing.
True, true. Laughed out loud.