........PSAC.......

for indoors we had one Psac runner national champ 60 meters dash slippery rock, and last year outdoors we had nate from ship in the javelin

I would pick Beegle over Blood in the last 400m of a steeple anyday, he made Hilton look like a little b***h.

shizzy wrote:

i guess a little under an hour. i just really didn't show up for that 800 that's what it came down to no excuses.

solid 1500 josh. it's a tough double. perhaps a good, healthy cross season will help your strength so that you'll be able to handle such a double better next year.

making cracks about blood is silly. amazing how someone can say anything negative about a 10k and 5k psac champ. he's become one of the top runners in the history of the psac. it'll be interesting to see how he does at nationals in a couple weeks.

"I would pick Beegle over Blood in the last 400m of a steeple anyday, he made Hilton look like a little b***h."

How can you possibly draw that conclusion moron???? Blood spilt high 25 for the last 200m of a 10k.

I also happened to watch the steeple on sat. and not to take away from his performance, but I personally didn't think that Beegle's kick was that spectacular considering he is national qualifier.

What was impressive though was watching him clear the entire water pit every single time and then come back strong in the 5k.

-Straumans performance was easily the best of the meet

-I appreciate Shizzy's honesty regarding his anal 8

-Wiess Blood and Reagan had solid 5k 10k doubles

-Congrats to slippery rcok on the double team win

looks like it was a great meet, solid performances all around in the distance events. I second the comment on Beegle with the steeple/5k double that is quite impressive. After watching him through high school I was glad he ended up at Ship. Now we just gotta get fulton and creek doing something again.

so what's up with cummings? hurt? saving his legs?

hurt but he's going to run nats

is he going to be running hurt?

also, last chance's who's going where.

Just saw Neyhart ran 1:54 in the 800 trial, pretty sure thats a PR. Nice work. And Josh, don't worry about the 2:09, I've done it before too.

So who all is the PSAC sending to NCAA's this year??? Its gotta be a good group. We have at least someone in every event right??

Is it just me or is almost all criticism here directed towards shizzy???

Cummings hurt his calf at Penn and it was worse then they thought. Now he is rehabing to be healthy at Nats.

Hopefully he can get healthy, it would be horrible to end your collegiate career with an injury and not being able to run at Nats.

Agreed, it may stink a bit, but seeing how he was all american in xc, indoor and outdoor, 2nd indoors and outdoors in the mile/1500 I wouldn't say it was a terrible way to end a career.

For the records, as far as distance goes, what's the record amount of all-america status awards earned? It's gotta be in double digits, right? I'm sure some old-school Edinboro guys were like 11-time All-America. Or Spence for that matter.

Not sure on numbers, but i believe spence is in double digits, but he isn't in the top ship runner. He was edged out by Randy Lowe in the early 90's.

Spence was 7 time All-American, ask bridget danner

Not sure who has top honors, but I doubt it's somebody from Boro given that they don't run much indoor track. For example, Carl Leonard was AA 7 times, I believe -- 3 in cross and 4 in outdoor.

Hoovis

Wags:

I actually think Randy Lowe was an All-American 8 times...six in track and 2 in cross. That's one more than Spence but certainly not double digits.

Hoovis

Hoovis 2 wrote:

Not sure who has top honors, but I doubt it's somebody from Boro given that they don't run much indoor track. For example, Carl Leonard was AA 7 times, I believe -- 3 in cross and 4 in outdoor.

Hoovis

Correct.

We never went to indoor nationals.

We cared about success as a Cross Country team first and foremost.

Most of the guys that ran with me do not even remember their track PR's. It was an odd crew, they were racers, not runners.

Luke Graham could've earned well over 12 had he run indoor Nats. He had great range a legit 50 flat 400 and sub 30 10K and the guy could triple at track meets as if each event was his first. He even ran a indoor 60 meters indoors a couple times.

so pinto ran a 3:51 Friday .. comes back to run a 3:52 Saturday ... I guess he really wants to go to nats ... to bad he isn't going to ahahahahahahahaah