Gran wrote:
Intresting!!
If you improve 5 sec in the 400m Wwill you be able also to improve 5 sec pr 400m in a 5k?? ..... = 12,5 x 5 = 1min 2,5 sec. I guess if you can run the % of your max speed its possible. But it will maybe be harder to keep a high % if you have developed your speed a lot.
How do you come out with that?
Interesting.
Would be nice to see a sample training program for this that I could use.
Does it take you two that long to formulate answers?
Might add some weights ESP squats cleans snatches
Jump rope
Just an idea.
Great posts here. I'm 58 and a member of that 5 decade sub 3 club, but lately the focus has been on developing speed with a mix of 400s, 800s, and mile repeats. Just my opinion, but I believe the fact that I do these workouts exclusively on artifical turf around sports fields in racing flats allows me to do more with less injury risk. Once the weather improves I'll run the last mile or so without shoes.
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