Go Pre! wrote:
In the Aquavit mile, though: Lasse come home!
Did you mean to say "Plasma mile"?
Go Pre! wrote:
In the Aquavit mile, though: Lasse come home!
Did you mean to say "Plasma mile"?
Varsity Beer Miler wrote:
Beer-mile specific training is easy. Do regular training for a fast mile with a few alterations.
1) In the middle of longish runs, stop on a few occasions to chug a can of Pepsi. Then keep running.
2) In interval workouts, chug a can of Pepsi between every interval.
3) Before any run or workout, chug multiple cans of Pepsi.
4) Before you go to bed everynight, chug lots of Pepsi and then do jumping jacks, pushups and situps in that order. Then go to sleep.
The biggest part of the beer mile is conditioning your body to running with carbonated fluid sloshing around in your stomach.
This is such bulls***!!!! Are we training for the Pepsi Mile or the Beer Mile???? YOU. SUCK.
Thomas Chamney - Fast and Irish. I think he could do it.
They would all be smoked wrote:
History's most dominant force in the beer mile was Henry Rono. He could probably do 5k of the beer mile at a sub 5 pace...
QFT.
MAYEROFF wrote:
Varsity Beer Miler wrote:Beer-mile specific training is easy. Do regular training for a fast mile with a few alterations.
1) In the middle of longish runs, stop on a few occasions to chug a can of Pepsi. Then keep running.
2) In interval workouts, chug a can of Pepsi between every interval.
3) Before any run or workout, chug multiple cans of Pepsi.
4) Before you go to bed everynight, chug lots of Pepsi and then do jumping jacks, pushups and situps in that order. Then go to sleep.
The biggest part of the beer mile is conditioning your body to running with carbonated fluid sloshing around in your stomach.
This is such bulls***!!!! Are we training for the Pepsi Mile or the Beer Mile???? YOU. SUCK.
Are you retarded? You'd die if you tried to train yourself on beer. The alcohol isn't even a factor in the run itself, as its over before you start feeling it. The thing that slows you down is the volume of carbonated fluid in your stomach. If you can condition your body to perform with carbonated fluid (Pepsi, Coke, seltzer, whatever) in your stomach, you can positively influence your beer mile ability.
You can't train for anything if you're wasted all the time.
according to numerous sources on the UM track team, Nick Willis ran a 4:40 beer two years ago.
Are funnels allowed? If so I'd say sub 5 is def within reach.
kajshd
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday