open 400: 53.3 (second 400 ever, no specific training)
open 800: 2:00 (first 800 ever off of all aerobic workouts and a negative split 62-58)
1600: 4:30 (my “main” event)
3200: 10:04
open 400: 53.3 (second 400 ever, no specific training)
open 800: 2:00 (first 800 ever off of all aerobic workouts and a negative split 62-58)
1600: 4:30 (my “main” event)
3200: 10:04
i’m 5’10 and about 153 lbs
400
Best to head in to ultras where you can be competitive with those sort of times, 60k, 100k