Hi guys, what track 5k would be indicative of a sub 26:30 8k performance? I recently ran 15:53 on the track and I'm curious about what 8k I should expect on a reasonably flat course. I have been running 50 mile weeks during the spring, but hope to build to 65-70 over the summer.
*hoping
26:21 road 8k and 16:22 road 5k a few months a part are my PRs.
I think you're looking at 25, not 26.
25:55 to 26:00 roughly for 15:53
Canadian citizen here wrote:
26:21 road 8k and 16:22 road 5k a few months a part are my PRs.
I think you're looking at 25, not 26.
What's your marathon time?
He was too lazy to run one.
sub 16 track 5k shape can translate to anywhere from sub 26 to 26:30 8K XC (fast course) from what I've seen. You should already be there as long as you keep up the long intervals and tempo work
Evolution wonderlounge wrote:
Canadian citizen here wrote:
26:21 road 8k and 16:22 road 5k a few months a part are my PRs.
I think you're looking at 25, not 26.
What's your marathon time?
I've actually run races and have decent times. I'm not a loser troll like you.
Go run a race and post your results.. wait a second, we know that will never happen LOL
Canadian citizen here wrote:
Evolution wonderlounge wrote:
What's your marathon time?
I've actually run races and have decent times. I'm not a loser troll like you.
Go run a race and post your results.. wait a second, we know that will never happen LOL
You ran a 20:44 5k.
WeIfare Teasle wrote:
Canadian citizen here wrote:
I've actually run races and have decent times. I'm not a loser troll like you.
Go run a race and post your results.. wait a second, we know that will never happen LOL
You ran a 20:44 5k.
Yes, which is more than those who troll me can say.
I also have run in the 16's. Funny how I am the one with results to show and the trolls
never bring anything to the table. Maybe if they had become better runners, they would have more self esteem.