what 16/8/32 shape am i in right now in an ideal race?
i just tempoed a 5k in 19:55, and did 4x200 after 4 minutes with one in between at 34-35
thanks!
what 16/8/32 shape am i in right now in an ideal race?
i just tempoed a 5k in 19:55, and did 4x200 after 4 minutes with one in between at 34-35
thanks!
3:58 1600/1:49 800/ 8:58 32
Was it an all-out tempo or could you have kept going?
Tempos mean nothing. Could be 5:00 shape, could be 6:00 shape. Just go out and race.
OP -
1) good question, love the enthusiasm
2) nobody knows, that workout tells us very little about specific race shape
3) no need to post multiple threads with the same question
4) keep training and see what you can do, good luck
Maybe 2:20 - 5:20 - 11:20, but mostly how the hell should we know?