Based on her speed/speed endurance (24/54/2:03) as a teenager combined with her new found strength over the longer distances, I'm looking forward to her continuing to build off of her 3:59.
Based on her speed/speed endurance (24/54/2:03) as a teenager combined with her new found strength over the longer distances, I'm looking forward to her continuing to build off of her 3:59.
I'm in no way implying she is doping BUT there is access to cowboy doctors in Australia. Where do you think the league and AFL players get their chemical aids?
If you want to hear Sarah explain want went right for her to help her jag her 7 second PB then here's her podcast after the event ...
in sum .. was sick week before at Nationals (therefore rested), was relaxed (have a crack), ran to the race plan, wave lights helped last lap ...
Spiked Up - #8.5 (Bonus Sub4 Recap) (under "For the Kudos" podcast)