So I ran ten miles last Sunday for the first time in years and averaged 8:40 over the the miles.
I average anywhere between 7:50 and 8:20 on most of my daily 5 milers, an occasional 8:30 if its 3rd or 4th day in a row.
Today I went to track 3x1 6:34 7:02 7:04. Usually my 2nd is 6:45. Today was my 4th day in a row, so maybe a little beat up.
I feel like Ive had no improvement in my speed work over the last two months.
Do these times tell me anything?
63 male with a 5k race next week