Always done this, not even joking.
1. Get out my signed Haile Gebresellaise photo from Gothenburg 1995, I wouldn't say pray to it, but hold it and channel the energy, try and channel the positivity and experience.
2. Put on my cross and Saint Christopher pendant. Cross for Jesus looking after my heart at MHR obviously, and no more stress fractures.
Saint Christopher as my whole life is a spiritual and physical journey. All of ours is.
3. Watch Great North run 2013 as drink turbo coffee. Channel Bekele. Channel his form.
4. Listen to banging techno/drum and bass.
Leave the house adrenalised, yet serene, having harnessed the best available energy from various sources.