I want to break 18 in the 5k I will be doing a race in a couple days, any tips before and during the race??? I have been training with 40 mile weeks.
I want to break 18 in the 5k I will be doing a race in a couple days, any tips before and during the race??? I have been training with 40 mile weeks.
Don't go out too hard. Hold 3.35 minute kilometres for the first 2.
Dig in from there. Fourth will be the hardest.
Stay relaxed in the final k and just try and kick as soon as you can. Maybe 400 metres out?