What Workout Did You Do Today (plus Goal and Age)

5 mile threshold run on the treadmill this morning. Trying to get back in a decent 5k shape for this summer, but I def. have some lbs to shed first. 18:xx would be nice for this year. 38 years old.

I ran 6.91 miles across deep sands, trails, hilly roads, and sidewalks at 8:07 pace on Tuesday. I don’t have a training plan at the moment. I’m trying to build up mileage comfortably. I’d like to race anything from a mile to a half marathon this year.

45, training for mountain stuff, went 5+ miles with 6 x 2:00 fast, 3:00 easy on trails.

19 yo, no running, light strength training (week off after indoors). Goal is sub 4 in the 1500m 4 or so months from now.

40-year-old male, ran 7.3 miles at an easy, eight-minute pace this morning. Intend to double this evening, maybe six miles with a three fast, one-mile reps.

Ran for about 80 minutes, tempo kind of pace. Last 15 was a cool down jog. Not wearing a watch recently. I'm 36. I race every weekend but next big goal race is a 50k in june.

This is as good as strava. We can post our training on this thread. Who needs strava!

10 x 0.2 miles with 0.1 mile jog at 7:00/mile pace. The greenway is marked in 0.1 increments that's why I did the unusual distance. 8 miles total. Training to get back under 22:00 for 5K at age 61.

Yesterday: 3200 + 5x1k tempo. 9:44; 3:01-3:03 off 2:30; 1:15 rest. Wore vaporfly instead of flats and felt about 5 seconds faster per mile with lower effort.

43/m. Training for 44min 10k.
I was supposed to do 3mi @ 7:06/mi (tempo), but I was really tired so I just did some yoga.

5xbeer off 45 second standing rest. full recovery 8 minute rest followed up with kegstand till failure.

2x1600m @ 10k, 2x800m @ Vo2Max, 2x300m and 2x200m @600m-800m pace.

Ran splits of 5:24, 5:19, 2:29, 2:27, 43, 42, 25.5, 25.7, with 400m jogging rest between the 16s and 8s, a good 5-6 minute spike-up and water break, and then 2:00-2:30 standing/walking between the rest of the reps.

Looking to get the 800m back down to 1:52ish by early-mid spring, and to hopefully run a 1500 in 3:55ish or a mile in 4:15ish. Have had a rough past year with sickness/life changes and am just looking to get to the point where I can get into a meet and feel confident/fit enough to be there. My aerobic endurance hasn’t been ideal but my speed is in a great place so hopefully I can get the lungs and heart working well before roughly april.

38, M, Chicago Shamrock shuffle 3/24, 6 miles easy 8:40 pace.

Yesterday's (Tuesday) double workout:

-Very easy 4.5 with a friend at 11:00 at 8:45s

- 19:00 Weekly indoor track workout without group Long warm-up jog to facility: 5K pace 600m, 200jog recovery, 200m slightly faster than 5K, 200m Recovery. X 6 sets. (total 3 miles hard effort) 1.5 mile jog home.

Total 11.8 miles

6:00 plank, 15 push-ups, 75 bicycle crunches.

(This evening's run -Wednesday- will be an easy 4-5)

Age 67

Couple little 5ks over the next couple months nothing targeted.

Nothing big on the horizon until USATF masters champonship 10 miler in August

and 1/2 marathon USATF masters championship in October

6x800m rest 1:30. Averaged 3:45.

First goal is to maintain time and get rest down to 60-75 seconds. Then I might bump that workout slot back to 1k's

Overall goal is trying to get back into shape following injury/burnout. Longer term goal is to get my 10K back to 45 minutes. 27 male.

That’s a good session, I’m guessing looking to run sub 14:00 on a track later this season? Or are you hoping to do it on the roads in the summer?

1k @3k race pace, 200 jog recovery followed by 8 200s at mile pace with 200 jog recovery. 2:55 and 32s. Felt fine, nursing a mild hamstring strain that's making it hard for me to run fast but hoping to go sub 8:40 in the 3k this weekend.

Tryna break 9 for 3200, ran 16x400 off a minute rest at 67 avg. Threw in some 64s to simulate surges.

Today I walked the dog for about 30 minutes. Next goal is to break 22 mins in the 5k. I am 48 and getting back in shape. Ran 16:30 3 mi CC PR in high school.