World Masters Champs 2024

It's magic.

Yes, JS is really a magic coach.Every runner should hire him to fast improve.

You are ridiculous, Jan. Are you not intelligent enough to understand that we all know that is you?
Sometimes I feel sorry for you.

I'm not JS.I just love the threads and advice by this great running coach.He really seem to be very intelligent.Keep up your great work mighty wizard.

If you, like me, know the very best training methods in history , both in theory and practise, you also know there isn't an absolute need of easy mileage to reach very good results. 🖐🙏🧙🏼‍♂️🇸🇪

Be quiet, Jan. This is pathetic.

It's clear why you haven't said anything.
Josphat finished the 10km race in 16th place, in a time of 30:07.
But sure, he ran 15x400m in 58-59.

Wow, what a surprise. More lies from Fat Jan. Cherry Blossom at least has a decent prize money purse. But "Sammy 2" would have gotten torched even worse there.

Sounds like Fat Jan needs to start looking for "Sammy 3". He just needs to trick some impoverished African who has the talent to hit it big, even when using a moronic system like "Dancan".

Jan is so quiet... I wonder how training is going. Has he improved his 1km SB of 5:50?

He may have improved his time to inhale one large Swedish pizza plus one liter of beer.

Well, he really did that world class interval 15x 400m 58-59 sec and 60 sec rest. But his medical problem I told about he already had when he placed 4th in a USA road race in 28:14 at 10 k unfortunately flaired up again two days before Cooper River 10 k. Jsp told he followed in the leading group until about halfway..

Jsp really is a potential world top runner if 100 % healthy....

I myself took a 20 x short hill rep interval on Sunday evening and on Tuesday I tested out the track in Trollhättan and ran some strides and a 1000m in 4:10 quite easy.....I also tested out some faster 100-200m faster runs but is hampered with a slight upper hamster pain . Now I will take a short hill rep interval again in nice sunny weather....cheers! 🖐🙏🧙🏼‍♂️🇸🇪Coach J.S , The Magic Wizard..... world top online running coaching

If you are a runner at whatever level and want to fast improve, just contact me for superior coaching.Welcome!

Both Sammy and Jsp contacted me to ask for superior top class effective training back in 2015.It was nothing about I "tricked" them to go with my great effective the Dancan system. Both improved and won some bigger races....Jsp was one of the 3 best Kenyan xc juniors in same class as then Rhonex Kipruto. 😮😮😮🇸🇪🧙🏼‍♂️🇸🇪

And here is evidence that either Josphat lies to you, probably to keep you happy and at a distance, or you lie. Or both do.
Did you watch the race? I did! Funny how things are. I am not his coach but I watched the race. You, supposedly, are his coach, and you didn't watch it.

10 minutes in and Josphat was already fading badly on the big climb.

If anyone wants world class coaching, stay away from Jan.

If anyone wants world class lying and scamming, though, Fat Jan is an excellent choice.

Sammy's career is basically over now, ruined by Jan, but Sammy 2's decline is only a matter of time with Jan in the picture.

Tell me more about this Hamster 🐹 pain

I find it so odd that not only you did not watch his race, but you did not even bother to check out his splits. Either you are not coaching him, you don't care, or you are a terrible coach.

Hamstring pain……this is what happens when you do speedwork without the support of a high base of easy running. You have an old body, you can’t train like you are doing, at your age,

No Alfie, has nothing to do with that. My best runner Jsp sometimes has hamstring pain problems even if he runs a high 'base' of easy running.Have a nice weekend. 🌞🖐🧙🏼‍♂️