How to go from being a 10:30 3200 guy to being a sub-16 or even 15:30 guy in the fall? Suggested millage? Tempos? I was think 70 mpw with 1 tempo and 1 hill repeat day and a long run near 15 miles or so?
How to go from being a 10:30 3200 guy to being a sub-16 or even 15:30 guy in the fall? Suggested millage? Tempos? I was think 70 mpw with 1 tempo and 1 hill repeat day and a long run near 15 miles or so?
How do you train right now?
Ran 17:10 last year off 45 mpw over the summer. Then ran 50 mpw over the winter and 30-40 in track. Winter and summer were ez with one tempo per week. Track was similar but with 2 races a week as workouts.