In a bit of a question spot right now, just finished up my associates at a junior college (freshman eligibility) and I have PRs of 4:16, 16:14, 27:31, and 33:51 not sure which event is gonna be my I was running roughly 60 mile weeks in track, long runs are always my best workouts, but I definitely have more genetic talent in the shorter events (dad was a 1:53 guy, mom was a 55 gal)
I’m assuming the 4:16 is a 1500? If so, I’d focus on increasing mileage and be a 5k/10k guy. If that’s a 1600/mile it’s by far your best event.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?