Can I also add Cerutty's Be Fit or Be Damned! --- It was hilarious how judgemental and old-school he was. I loved it. I just read it this Winter. He cracked me up with his OG training and view of life.
"You are a weak person, and not a real man, if you need to smoke and drink to feel good. Well, a few drinks might be okay, but for goodness sake, know your limit!" He literally wrote in that style.