I’m 44 and my feet ache like shxt after pretty much every very run these days. I do 30 mpw and generally run no longer than 6 mi at a time.
I have Pegasus 32, Boston’s and Hoka Speedgoats in my rotation. No difference between them in terms of how they make my feet feel. Surface doesn’t change anything either—feet hurt after city streets or soft trails.
I’ve tried superfeet insoles. Meh.
Any other suggestions for insoles? I cannot shell out 300 for a custom orthodic.
Wear minimalist shoes when not running, it makes a big difference. Xero and Vivobarefoot are good brands.
Cinder block feet wrote:
I’m 44 and my feet ache like shxt after pretty much every very run these days. I do 30 mpw and generally run no longer than 6 mi at a time.
I have Pegasus 32, Boston’s and Hoka Speedgoats in my rotation. No difference between them in terms of how they make my feet feel. Surface doesn’t change anything either—feet hurt after city streets or soft trails.
I’ve tried superfeet insoles. Meh.
Any other suggestions for insoles? I cannot shell out 300 for a custom orthodic.
Single leg calf raises.
Thanks to you two.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year