Any benefits of one over the other?
I do strides almost every week, thinking of adding hill sprints.
Any benefits of one over the other?
I do strides almost every week, thinking of adding hill sprints.
Do both. Train your FT muscles, nerves, tendons and bones. Be a complete runner.
Yup, do both. Hill sprints help with muscle fiber recruitment.
If I had to choose, hill sprints. Great muscle fiber recruitment and I find them to be less of an injury risk.
question2 wrote:
Any benefits of one over the other?
I do strides almost every week, thinking of adding hill sprints.
That's like asking squats or bench press.
They are different sessions
Agree with all responders. Different stimuli but there is overlap in the benefits. When I do an alactic, muscular, fast-twitch fiber recruitment workout, I will alternate. Short steep hill sprints one time; flat or slightly downhill sprints the next.
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