If I only run conversational pace for 3 months, no other run, but still increasing milage regularly, will I build a good base ?
If I only run conversational pace for 3 months, no other run, but still increasing milage regularly, will I build a good base ?
I mean yea, but push the pace on some of those. If you're doing 0 structured workouts you should hammer down on some long runs and finish fast other days
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06