And if you can’t run 7 days a week without injury, you’ve got bigger problems than the injury.
And if you can’t run 7 days a week without injury, you’ve got bigger problems than the injury.
22.69cm wrote:
To maximize potential, touching the aerobic system every single day?
Running every day is irrelevant to maximizing potential. You can run everyday and not maximize potential and you can not run everyday and still maximize potential.