Listen, I’m not trying to be an assh0le, but I have a Ph.D. and have been successful at work in a number of ways. Running is not my only distinction and that’s over for me anyway. I was a much better cyclist than runner, and honestly lifting has been the best thing for me. Tbh, running failed me - too many injuries. Maybe I’ve been humbled in a way you haven’t.
There’s not that many people I can have an interesting convo with. So I’m used to cutting it short.
And nowhere did I say that you should make friends at work, just colleagues or allies. You seem not to know how to get people on your side. It doesn’t mean you have to eat the donut or not eat the donut. I’m not telling you to engage, just suggesting that you develop a work personae that doesn’t make people want to fvck with you. People are remarkable in the ways that they suss out your inner thoughts. Develop the armor of conviviality and I really think you wouldn’t be so mad.