jamin wrote:
When someone in the grocery store aisle is blocking what I need to get, I pretend like I'm looking at something on the shelf nearby and wait for them to move out of my way.
Not sure if this is even serious lol but no. This is normal. Severe social anxiety is when you don’t even want to go outside into the world and won’t go shopping for yourself. It’s not just something in your mind. Your body will betray you. Instant hot flash, sweats, holding your breathe, no eye contact, a sense of fight or flight kicks in.
Severe social anxiety is truly something terrible to suffer from because it’s so insanely hard to get better because you won’t go to the dr and talk to anyone about it. You simply “can’t”. Even tho it’s a totally treatable problem with benzos. I’ve know people that have spent a decade dam near inside and alone struggling to do anything out in the world where there’s people. Then two to three hours after taking a benzo for the first time they’re like what tf have I done with my life. It was this easy all along? Lol it’s horrible.