The 800/300s are a Wetmore workout at Colorado.
jboyough to wrote:
Biden his time wrote:
My computer won't open the file, can you tell me what the "cut downs" he took from Al Sal you are referring to? Are you talking weeks or a workout? Thanks.
600/400/300/200 cutdowns is a frequent Salazar workout
4-6 x 800/300 cutdowns is a frequent salazar workout
One thing I think is interesting is the amount of speed. There's noticeably an absence of "bread and butter" endurance workouts. Hard 20 mile runs are somewhat regular. But very few 8-10mile tempos or 6-8x mile at tempo pace