RunnerSam wrote:
highhoppingworm wrote:
Good luck Lanc. Also good luck to Darkwave at Grandmas!
+1, go get um
+2 Yes, good sucess to all. Interested in hearing about what happens...
RunnerSam wrote:
highhoppingworm wrote:
Good luck Lanc. Also good luck to Darkwave at Grandmas!
+1, go get um
+2 Yes, good sucess to all. Interested in hearing about what happens...
Ran 4:34.0. Pretty happy with result. PR by 9 seconds. Think I left a bit out there, but that just means I’ll have to find another mile to contest. Beer and a bourbon afterwards. Now, Bed.
Nice race! What were the split?
Looks like 68, 72, 69, 65
I had to take the lead after a quarter mile Bc no one was pushing pace and I wanted to run a fast time. Then was out kicked by fresher legs. Finished 5th. Winner ran 4:30 or a bit under I think.
LancRunner wrote:
Looks like 68, 72, 69, 65
I had to take the lead after a quarter mile Bc no one was pushing pace and I wanted to run a fast time. Then was out kicked by fresher legs. Finished 5th. Winner ran 4:30 or a bit under I think.
Grats on the PR, nice work!
Very nice work, Lanc. I figured you to be 4:30-low. I like that final 65. Some gutty running there.
Finally took a minute to check out this week's thread. Solid mile results, Lanc and Sam -- good benchmarks to improve upon this season. Gotta love the old 5280-footer.
Racing one solo, though, not so fun. I blew off my scheduled 1-mile TT -- wasn't in the mood for puking that day. Well, dry heaves, never actually vomited from running hard.
Nice week (last week), OR. You are back, baby!
I havent looked at Grandma's results yet. Darkwave and Coyote Montane had it on their calendars. Hope all went well for them.
Thanks, Allen...Yes, I am back, baby!...wait until you see this week's paces...
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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