^ wrote:
...could be 20x500 @ 1:55.0 (1:00) ; I’m sure 10k of 6:10/mi efforts will stimulate some aerobic enzymes.
This Warholm is much more aerobically fit than 98% of all these 400/400H athletes, which transfers to strength and staying power.
^ wrote:
...could be 20x500 @ 1:55.0 (1:00) ; I’m sure 10k of 6:10/mi efforts will stimulate some aerobic enzymes.
This Warholm is much more aerobically fit than 98% of all these 400/400H athletes, which transfers to strength and staying power.
This aerobic strength seems to have paid of as warholm could respond after final hurdle
thought the same !