people love to run fast (particularly in the mile/1500) and say they havent done any speed work yet. Do you consider workouts like vo2 max 800s or ks to be speed work?
people love to run fast (particularly in the mile/1500) and say they havent done any speed work yet. Do you consider workouts like vo2 max 800s or ks to be speed work?
My personal definition of speedwork is faster than race pace, or at the very least, race pace.
So vo2 max would be speedwork for me if I am training for a 10k, but not for the mile.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06