How to become fast like Cooper Teare and Cole Hocker?

I think the key is that they are running on pure hate of a certain kid who harassed them on strava

Get Ben Thomas as a coach

Really? Does he also coach Hussein and Holland? You can't pick your parents.

Cole severely undertrained in high school

Win the gene lottery, go to Oregon, train with the best (coaches + training partners). It's pretty simple, I don't see why everyone can't just go out and run 3:50.

You’ll get faster when you stop worrying about others and start focusing on yourself. Learned this myself!

Make sure you're doing easy miles at a decent clip. When that becomes comfortable, bump up the mileage and repeat the process. Do workouts twice a week. Lift weights from time to time. Eat as much food as you want, you deserve it. Be an alpha at practice. Assert dominance and put the moves on opponents.

nipchoge wrote:

Cole severely undertrained in high school

That's it! That's the secret. Severe undertraing in high school.

Sham 69 wrote:

Make sure you're doing easy miles at a decent clip. When that becomes comfortable, bump up the mileage and repeat the process. Do workouts twice a week. Lift weights from time to time. Eat as much food as you want, you deserve it. Be an alpha at practice. Assert dominance and put the moves on opponents.

Ba an alpha at practice, suck in races. Do your easy runs too fast. Party all night, don't sleep, sleepings for sheep. Have at least one fight a night and three Instagram spats a day at the very least.

Become an Icon. Aspire for hire, aspire for higher. Never settle for less, always demand more of yourself and others than y'all can possibly give. Live for the moment n don't let a chance pass u by unless she uggly, she might have a best friend who's hot though, she might prefer betas n be on top, just play it cool n play along, it might not work out, it's your move, or is it? Who knows, life's for living, so get out ya seat n jump around. Doesn't matter if you can't as long as you give your best shot. You only get one chance at most things that are worth doing anyway, if at all, so take the bull by the horns and don't let the bystanders grind you down.

Cooper was doing 65 mpw in high school

Sham69 wrote:

Cooper was doing 65 mpw in high school

Cooper also ran 4 flat in highschool and he clearly didn't do 65 consistently also he now has 4 more years of mileage under his belt another thing to remember is especially in middle distance events it's not about mileage and Ben Thomas is the best mid d coach in the counrty

Easy. Do what these Oregon Boys do. As Everett Smulders says, they all purchase seminal fluid from the Alpha's at Ole Miss: "Oregon Beta-Boys Guzzle it up. Unfortunately for them, we make it and guzzle it."

Ole Miss will ALWAYS be dogwalking the traitorous, untalented beta Yankees.