Because why not? I pb'd the 5km (17:17) and 10km (35:41) in training on this plan. Has anyone else used marathon training to pb in the 1/2?
Because why not? I pb'd the 5km (17:17) and 10km (35:41) in training on this plan. Has anyone else used marathon training to pb in the 1/2?
I PR'd in a half while doing a Daniel's marathon training plan. Also (barely) PR'd in the goal marathon. But felt like that batch of marathon training did better for me at the half marathon distance.
What do you have against using one of his plans from Faster Road Racing? Seems like the long runs in the marathon plan would be overkill.
I'm doing Pfitzinger's 18/70 right now for an upcoming full marathon, but I don't see why you couldn't use this schedule to do really well in a half. The only thing I might modify is to change the "marathon pace" runs to half-marathon pace runs and shorten the race-pace portion a bit. Most everything else is grinding out aerobic mileage, tempos and a sprinkling of shorter intervals and strides. It should work really well for a half, I'd think. I'm 10 weeks into it and liking it a lot. Trying to BQ.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
Guys between age of 45 and 55 do you think about death or does it seem far away
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06