If so, how much should I supplement with??
Tex
If so, how much should I supplement with??
Tex
Have you checked your iron status? Specifically serum ferritin.
Just taking stuff like iron willy-nilly is not a good idea.
I agree with the previous poster. Make sure to take enough folate. Unless you have some previous history of iron deficiency, or some reason to suspect that you are in danger or becoming deficient, I wouldn't take the iron. Your body has no method of getting rid of excess iron.