Has anyone had a huge improvement in a very short period of time? I went from running a 20:12 5K to an 18:17 5k in just over a month. Even though the one was very fast it was not a fluke because I've been getting better and better with every race, not faster times but much stronger Perfomances on slower courses.
For Dustin Smith
This is the next race, 1 month later I'm still slow but it feels good for me.
Went from a 5:50 mile to a 17:50 5K in a year.
Went from 2:15 to 2:03 to 1:58 in the 800 over two years.
Went from 17:36 to 15:52 in a month.
In high school I went from 11:18 to 10:15 for 3200 in three weeks.
Were the Schleishers' disqualified for EPO? I've seen them putting it in their food.
2:15 to a 1:50 800m and 51 to 45 high 400m in a year and a half
go this site sign up and complete an offer
19:56 to 17:34 in a couple of months when I first started running in high school.
I started runing my junior year of high school and went from 2:15 at the beginning of the season to 2:10 by the end of the season. Then my senior year I started off running 2:08 and got down to 1:56 by the end.
Then after college I started running longer distance and went from running 1:18 for a half marathon to running 1:11 6 weeks later.
The 800 was certainly a bigger breakthrough. But the half marathon was also a breakthrough.