As for this week:
M: Off
T: 10 miles @ 7:05
W: 3 mile w/u (7:56), 12x 1 minute on (6 @ 10K, 6 @5K) (4.33 miles @ 5:36) , 3 miles easy (8:02)
Paces: 4:56 (6:37), 4:56 (6:45), 4:45 (6:21), 4:47 (6:56), 4:56 (6:50), 4:53 (6:19), 4:37 (6:41), 4:45 (6:30), 4:42 (6:43), 4:37 (6:46), 4:38 (6:49), 4:38 (6:21)
TH: 8 miles @ 7:46
F: 6 miles @ 7:53
S: 2 miles warmup (7:18), mini Michigan (mile,3 min easy, k @ HMP, 3 min easy, 1200, 3 min easy, k @ HMP, 3 min easy, 800, 3 min easy, k @ hmp, 3 min easy, 400) (5.90 miles @ 5:48 avg), 2 mile c/d (7:26)
Paces: Mile: 5:08 K: 3:20, 1200: 3:42 K: 3:19, 800: 2:23 K: 3:24, 400: 65
Sun: 12 miles @ 6:32
Tuesday Recap:
I had a pair of Rocket X's waiting for me this past weekend so I decided to take them for a spin on the workout. They felt fantastic but I definitely went too hard on this workout. I didn't feel too tired after this one right after but I was definitely running faster than 5K pace.
Saturday Recap: Wasn't planning on running this workout on Saturday but with the rain coming on Sunday morning I decided to make a turn 1.5 miles in and head to the track. This was probably the most impromptu workout I've ever done. No workout shoes for this just some Hoka Elevons. Really happy with this one. Was a tough test for me to get through this and I was able to break my mind away from using lighter shoes for once.