Hey Jan! Remember this thread!
Hey Jan! Remember this thread!
123 5 wrote:
Hey Jan! Remember this thread!
:)
https://www.letsrun.com/forum/flat_read.php?thread=10322168#10322539The Wizard JS wrote:
Well.......that was just to get a race as a break in the training, and we didn`t know he should have needed mountaineering equipment, LoL Now after he is still in his best shape ever and will hopefully race again in beginning of next year in a marathon. Did his usual stuff in this weeks training and 20 x 400m at 62-64 sec and 12 x 1600m LTs at 4:40-4:44 min. This guy gonna run
a sub 2:10 marathon when he get`s the right race. I`m sure! :)
Oh wow, Jan really is a crap coach.
He didn't know what the course would be like?
I read the course description several days before the race.
Doesn't find out about the course. Doesn't have the athlete train specifically for mountain racing
Doesn't know Mully's was a downhill course.
Jan Stensson = Crap coach
bump