Allen - Forgot to say....Great job on the 7:48 12-miler! Strong running...
Allen - Forgot to say....Great job on the 7:48 12-miler! Strong running...
OR -- Thanks. I slowed the last couple miles, Uphill, but, like you, I like my last mile to be the fastest.
Still, feel good about the effort. Only the second run this year at under 8 min mile pace, total average. Other was 4-miler last week. Not too bad on 15 miles per week. By contrast, at age 57, on 19 mpw, I ran 15 mile training run at 7:30 pace.
Good luck with tomorrow's long run. I was gonna suggest you give it another go. Definitely good to have another 18-22 miler in the bank.
As usual, Allen, we seem to be reading each others mind. Not thrilled about the forecast, though...a cold rain. Do not mind cooler temps, but the rain will make it kind of miserable. Not so bad if the rain starts during the run, but going out in the slop is not my cup of tea right now, especially with all that is going around...
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday