radio silence, who could possibly have seen this coming?
radio silence, who could possibly have seen this coming?
Are we getting evaluation on coach JS or no?
bump
How did it go OP?
?
Slava is on Strava. He has been running sporadically but I haven't seen a time trial.
He turned his profile to private.
That's a pity as I enjoyed following his training.
The forbidden ped runner goes underground! Hehe!! )))
Week 10th (completed):
Mo: easy 41min @04:27, avg hr=133
Tu: easy 60min @04:22, avg hr=139
Core routine+feet gymnadtic
Windskate session @30min
We: easy 48min @04:25, avg hr=135
Sup session @120min
Th: 3x3200m @03:36, rec 2'jog +wu/cd @30min
Fr: easy 64min @04:36, avg hr=133
Sat: easy 73min @04:24, avg hr=139
Core routine+feet gymnastic
Sun: easy 63min @04:15, avg hr=140
Not as I expected, on sunday I got crisis (was completely emptied... never felt like this..., even could not run long run instead of TT).
Next week I decided to start with rest day...
I wouldn’t worry about us Slava. Probably just adjusting to different method of training.
I would worry a lot! Wrong training !
Any idea why that feeling?
Were you ill?
That 4:15 pace was still pretty fast.
brett wrote:
I would worry a lot! Wrong training !
F*ck off JS.
Js? I'm not the great JS. Just telling whats obvious.
fick off js
pupil3142 wrote:
fick off js
+1
Week 11th (completed):
Mo: sup session 195min
Tu: easy 53min @04:20, avg hr=139
We: core routine+feet gymnastic
Th: moderate 61min @04:04, avg hr=146
Fr: AM-easy 44min @04:23, avg hr=141
PM-easy 66min @04:22, avg hr=140
Sat: AM-recovery run 39min @05:27, avg hr=121
PM- 3x1000 @03:23, rec 2'jog+wu/cd
Core routine+feet gymnastic
Sun: recovery run 42min @05:01, avg hr=128
Week 12th (completed):
Mo: easy 60min @04:18, avg hr=141
Tu: easy 60min @04:20, avg hr=143
Core routine+feet gymnastic
Strides+wu:
2x200: (29s/29s) + 3x100: (14s/14s/14s), 3min walking rest
We: sup session 52min
easy 63min @04:24, avg hr=138
Th: sup session 75min
Fr: sup session 150min
Sat: core routine+feet gymnastic
Sun: AM-recovery run 47min @05:06, avg hr=121
PM-3200 @03:24+2000 @03:31+1000 @03:16, rec 2'jog after each rep, avg hr=164/163/162, max hr=170
wu/cd+strides 3x60
Got some problem with left foot again...?
Should be able to crack 3:10 marathon right now
Canefis wrote:
PM-3200 @03:24+2000 @03:31+1000 @03:16, rec 2'jog after each rep, avg hr=164/163/162, max hr=170
Solid session, strange to see the average pace for the 2000m significantly slower than the 3200m though.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06