Well, I guess it would take another step to weight-grade MILEAGE. Could base it on total time, but what about the extra stress to joints? And time away from weight training (or eating in my case). So many factors!
Well, I guess it would take another step to weight-grade MILEAGE. Could base it on total time, but what about the extra stress to joints? And time away from weight training (or eating in my case). So many factors!
Good week for you, Allen. Glad to hear it.
Yes, the Towers opened in ‘73 and that may have been his last project, as I believe he retired in ‘73 at age 62 (born in 1911). A proud union man until the day he died (passed away in 1987).
I hope I did not let Grandpa Curly down today. I should have thought of him when that master’s guy in front of me was in striking distance. That man was as tough as nails. I think he would have closed the gap.
So I just need to stay off the weights and lose a few lbs in total according to that Calc. 185 2:21 800 is equal to 2:14 800 at 175
runrincerepeat wrote:
So I just need to stay off the weights and lose a few lbs in total according to that Calc. 185 2:21 800 is equal to 2:14 800 at 175
You would be blazing fast in the 800 at 160...and at other distances, too.
outsiderunner wrote:
runrincerepeat wrote:
So I just need to stay off the weights and lose a few lbs in total according to that Calc. 185 2:21 800 is equal to 2:14 800 at 175
You would be blazing fast in the 800 at 160...and at other distances, too.
Yeah I won’t see 160 again. Just put on to much mass. And I’m okay with that. Feel so much better all day long at a heavier weight. Running is just running. How I was ever 147 is ludicrous now in my mind.
Hey OR
Sorry things didn't work out for you today.
I don't know how much of a reader you are, but
Endure by Alex Hutchinson has a great chapter on PAIN... the perception of pain... how it's different from effort... you might enjoy that. The whole book is great though
How Bad Do You Want It by Matt Fitzgerald has a lot of anecdotes about athletes overcoming physical and mental obstacles.
The Brave Athlete, Calm the F*ck Down and Rise to the Occasion by Simon Marshall and Leslie Paterson breaks down the way the mind interacts with itself. Interesting, somewhat entertaining, with some actionable stuff.
See, I'm a head case, too, so I've got the goods.
Thanks very much, Coach, but if Bill Rodgers’ Marathon Man does not inspire me to catch the guy ahead of me, then I do not know what would. In most cases, I have the talent to catch the person, but just don’t. I have the nausea governor to deal with, and I guess that perhaps after all of those hard finishes nearly every day I just don’t want to do it again in a race. It does feel much better, though, when doing it with no one watching (as in a flyer). That run of 7.25 this week, finishing 6:13, 5:54, 5:42, 1:24 (5:36) felt like NOTHING compared to today, and that last 3.25 was faster than today’s piece of garbage that I ran. And the next day I felt fine and finished sub-6:00 again in a 9.5-miler. Go figure...
Why not go out and run a 5kTT on the track or something some time next week and try to prove to yourself it was a fluke?
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06
Guys between age of 45 and 55 do you think about death or does it seem far away