Rakott Kaposzta wrote:
Okay, so blood test is in, ferritin is 10 micrograms per liter, iron is 6 micromole per liter. My test says both of these are below the reference minimum values. Apart from fixing this, should I change my training?
So, there is your answer. Ferritin of 10 is low, too low for an athlete. Before you think about changing your training, you should fix your iron.
Good luck!