See It Believe It wrote:
dunes runner wrote:
Based on that workout for him, my prediction is 4:25 to 4:35 for the mile, but he'd have to run one to do it.
4:25 sounds about right based on what I remember kids on my high school team racing off of about the same workout. 4:10 would be more likely off of 10x60s.
You are comparing times from a workout between a high school kid with minimal aerobic base to a guy with years of 20-30 hours a week of aerobic work?