Robert T wrote:
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I do think this guys a cheater but mostly because he has no race photos at Lehigh and seems like a jerk. I do disagree that his training times are out of wack.
I ran my last long run prior to a marathon at 7:13 pace (21 miles) then ran 6:17 pace at Boston three weeks later. I think this is pretty standard. No one is doing their long runs at as fast a pace as their marathon's. Maybe it's different for slower marathons? Either way his training paces aren't strong evidence that he cheated.
rojo wrote:One last question. ARe you guys sure he is claiming to be a BQ qualifier? How do we know he wasn't simply a charity runner?
There was more than one Mike Rossi in the race. Does Boston list qualifiers and charity runners?
He had a qualifier bib number and started in Wave 2. Charity runners get much higher bib numbers and start in Wave 4.
I do not think your situation and his situation are similar. I do not think you can extrapolate in a linear manner what his training pace would indicate versus what your training pace proved out.
My reasoning is that in all likelihood someone that is running 6:17 for a marathon is very well trained and has been for sometime. You don't need to hammer long runs because you know that's not the key. I bet you have other workouts that are much faster.
The case of the 18 miler at sub 8 pace for Mr Rossi (with walk breaks) seems to be a case of "humble bragging." The training run was not necessarily a part of a long term training plan other than "run a long run."
Another thing that I will probably fail to communicate properly, is the idea that there becomes a point at which a pace does not feel like running, or at least like "running right." I think this leads to less trained people have a much narrower range when it comes to race pace and training pace.
I bet you had an easier time of running 7:15 pace than he did at 7:54 too.