Skuj wrote:
What do you think of this plan?
13:15
Skuj wrote:
What do you think of this plan?
13:15
Skuja wrote:
Skuj wrote:What do you think of this plan?
13:15
Yes Andrew, anyone who can do 8x800m av 2:03 off short recovery is in about 13:15 shape.
1/10 by the way. Very, very weak!
My run today;
46:41 fairly easy, AHR 135 MHR 147.
... in theory, you shouldn't post for the next 9 days...LOL... still feels great to be part History on Letsrun...
Skuj wrote:
This is a historic day at letsrun. THAT pic is no loger there!!! :)
Today I did a 12min jog. I've been having achilles trouble over the last week. I shall take 9 days off. On Nov 1st, I'll jog 5min. On Nov 2nd, I'll jog 10min. Etc. Add 5min per day. Nov 7th = 35min.
What do you think of this plan?
20' run then fartleked alternate 400s on the track then another 20'
A quick mile then another skirmish in my War of the Leaves.
The trees are starting to mock me now...grrrrrr.
1 hour of 3 min normal 1 min hard fartlek.
Skuj wrote:
1/10 by the way. Very, very weak!
HAHAHAHAHA
You are SO clueless! And I laugh at your petty adolescent rankings. This is letsrun, troll, not dyestat. I suppose you'll dust off "pwn" next? Try to at least act like your beyond high school.
HAHAHAHAHA
Hip feels OK. I'll do 40 minutes, easy pace, for the rest of the week. Hopefully, I'll get to 'race' this winter.
For anyone still following, "Skuja" was registered months ago. What does that tell you? :)
Cheers
Darren Skuja
Skuj wrote:
For anyone still following, "Skuja" was registered months ago. What does that tell you? :)
Cheers
Darren Skuja
http://www.cvrr.ca
Hmmm....that you are a troll who stole his name?
Skuj wrote:
For anyone still following, "Skuja" was registered months ago. What does that tell you? :)
Cheers
Darren Skuja
http://www.cvrr.ca
i know wrote:
Hmmm....that you are a troll who stole his name?
We have a winner!
You've been VERY BUSY this morning, Andrew. Take regular breaks. :)
Cheers
Darren Skuja
www.cvrr.caI'm not Andrew. As I said, you are SO clueless. HAHAHAHHA
Nice try, Mr 13:15. :)
Skuj wrote:
Nice try, Mr 13:15. :)
Actually that was YOU who told that poor fool that he could run 13:15. And then you accuse him of misleading young readers!? HAHAHHAHAHA
Look in the mirror, troll!!!
So, why DID you register my last name, Mr 13:15? :)
don't think we'll see an answer to that; just more trolling.
running dogg get a life. or a new hobby anyways. leave skuj alone
Are you so arrogant that you think you are the only one with that last name?
crickets chirping wrote:
don't think we'll see an answer to that; just more trolling.
Skuj(a) get a life. or a new hobby anyways. leave us alone
Fixed.