The original thread has semi-disappeared. You can still visit via
http://www.letsrun.com/forum/flat_read.php?thread=1903398&page=0
.
Hopefully we can start over without the curious editing someone undertook on the last thread.
I'll start: easy 70' today with striders and stretching. How about you?
recovery day with some bicycle commuting after hardish week and, yesterday, 1hr time trial on track, 14Km290meters. Could have done better. No time to warm up.
road race 23:45 5k
recovery run 30 minutes
2hr long run, approx 28.5-29km
40 minutes relaxed and trouble-free
40 minutes. Easy pace (8:15). Damn it's hot!
The thread lives....again! Thanks for helping to reestablish this worthwhile thread.
60' run with 35' @ tempo pace. Good stuff!
Just comin off missin two days due to sickness. still kind of sick but a 1hr. easy run none the less
Taking an extended weekend off after a bout of tired legs. Hope to get back to it tomorrow. We'll see.
running this coming saturday at a midnight race. Think i'll just go and putz around the track and grass infield for 30 - 45mins. Biking commute.
Congrats you all of you! Beware, however, as "you know who" is back in town. Let's see if we cannot keep this thread free of his taunts and barbs.
Meanwhile, back on the track.....
20' w/u, 5 x 1M @ 102% vVO2max, 30' c/d....stretch....massage (it happened again! any of you males with female coaches ever encounter a situation like this? I could use some advice, though I'm not sure I want it to stop.)
Running Dogg wrote:
Congrats you all of you! Beware, however, as "you know who" is back in town. Let's see if we cannot keep this thread free of his taunts and barbs.
Hahahahahaha....
All the best with this thread, Running Dogg-Hammy-Skujins. See you at "Specificty". :)
Cheers
Darren Skuja
Skuj wrote:
Hahahahahaha....
All the best with this thread, Running Dogg-Hammy-Skujins. See you at "Specificty". :)
Cheers
Darren Skuja
How does that Carly Simon song go...."you're so vain, you probably think this song is about you."
Fartlek today....20' followed by 8 x 2' on, 1' off, then another easy 20'. Lifting, stretching, and massage (nothing too exciting today, if you know what I mean).
Yesterday: Rugby training, barefoot on grass filed (to quality grass), different exercises, drills, game of touch, full contact last 10 minutes, too old for this but like it much. Bike commuting, too many hills in this city.
Today: bike commuting. Try and get a 45 minute walk in the park if time allows.
road race with the club
19:42 3.1
40 minutes easy with striders
1:09:10 10 mile run w/some hills, tempo workout w/negative split halves (36 minutes for 5 miles and 33 minutes back).
Been taking a few days off to rest a balky knee. Feeling good and should be back at it soon.
Thanks for all the great posts. Keep them coming!
Tuesday lunch run. 7 miles total, with 8 striders on a track i passed along the way, and mile six was at 15k pace. I didn't try to do anything creative, I just got bored and ended up with a nice quality workout. It felt great.